LIO - Let It Out app for iPhone and iPad
4.4 (
3424 ratings )
Productivity
Health & Fitness
Developer: Eric Cho
Free
Current version: 1.0, last update: 4 years agoFirst release : 08 Feb 2019
App size: 17.8 Mb
When youre feeling a lot of stress, bad vibes, sadness, & anger, it can feel like youre stuck in a vicious cycle. Writing about your day can help acknowledge any unpleasant emotion that you are feeling and will also help you come up with a plan to challenge those emotions.
*Note: This application serves as a tool to managing your stress and general well being, but is not a replacement for seeing a health professional. There is no technology that can replace real-life human interactions.